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【转载】每天10个“一分钟”，想不长寿都难

2015-12-31 12:15:38| 分类：健康 | 标签： |举报 |字号大中小订阅

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本文转载自北方客《每天10个“一分钟”，想不长寿都难》

雾霾太重、北风太冷、工作太忙、人生太懒。。。还在用各种理由让自己不运动？福利来了！送你一套动作，每天10个“1分钟”，健康简直就是找上门来啦！

每天10个“一分钟”，想不长寿都难 - 北方客 - 北方客

简单的动作也需循序渐进，有基础性疾病，如心脑血管疾病、糖尿病者更需量力而行。好啦，从现在开始，做起来吧！

转自：人民日报

本文来源：问健康画报

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